EGG, WHOLE, COOKED, FRIED USDA NUTRITIONAL DATA
Egg, whole, cooked, fried contains 196 calories per 100 g serving. This serving includes 13.6 g of protein, 14.8 g of fat, and 0.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.8 g. A 100 g serving of Egg, whole, cooked, fried includes 219.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 1.9 mg of iron, and 62.0 mg of calcium. Egg, whole, cooked, fried is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.8 gm
0.3 %
Cholesterol
401.0 gm
133.7 %
Vitamins
Vitamin A, RAE
219.0 mcg
24.3 %
Thiamin [Vitamin B1]
0.0 mg
3.7 %
Riboflavin [Vitamin B2]
0.5 mg
38.1 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
1.7 mg
33.2 %
Folate [Vitamin B9]
51.0 mcg
12.8 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
215.0 mg
17.2 %
Potassium [K]
152.0 mg
3.2 %
Selenium [Se]
33.1 mcg
60.2 %
Fats and Fatty Acids
Saturated Fatty Acids
4.3 gm
21.6 %
Monounsaturated Fatty Acids
6.2 gm
Polyunsaturated Fatty Acids
3.3 gm