ONIONS, RAW USDA NUTRITIONAL DATA
Onions, raw contains 40 calories per 100 g serving. This serving includes 1.1 g of protein, 0.1 g of fat, and 9.3 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.6 g. A 100 g serving of Onions, raw includes 0.0 mcg vitamin A, 7.4 mg vitamin C, 10.0 mg of magnesium, 0.2 mg of iron, and 23.0 mg of calcium. Onions, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.3 gm
3.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.0 mg
2.1 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.5 %
Folate [Vitamin B9]
19.0 mcg
4.8 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
29.0 mg
2.3 %
Potassium [K]
146.0 mg
3.1 %
Selenium [Se]
0.5 mcg
0.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm