ONIONS, DEHYDRATED FLAKES USDA NUTRITIONAL DATA
Onions, dehydrated flakes contains 349 calories per 100 g serving. This serving includes 9.0 g of protein, 0.5 g of fat, and 83.3 g of carbohydrates. Of these carbs 9.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.1 g. A 100 g serving of Onions, dehydrated flakes includes 1.0 mcg vitamin A, 75.0 mg vitamin C, 92.0 mg of magnesium, 1.6 mg of iron, and 257.0 mg of calcium. Onions, dehydrated flakes is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.3 gm
30.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.5 mg
41.7 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
1.0 mg
6.2 %
Pantothenic Acid [Vitamin B5]
1.4 mg
27.6 %
Folate [Vitamin B9]
166.0 mcg
41.5 %
Minerals
Calcium [Ca]
257.0 mg
19.8 %
Magnesium [Mg]
92.0 mg
21.9 %
Phosphorus [P]
303.0 mg
24.2 %
Potassium [K]
1622.0 mg
34.5 %
Selenium [Se]
5.0 mcg
9.1 %
Carbohydrates
Carbohydrates
83.3 gm
30.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm