ONION RINGS, BREADED, PAR FRIED, FROZEN, PREPARED, HEATED IN OVEN  USDA NUTRITIONAL DATA

Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 276 calories per 100 g serving. This serving includes 4.1 g of protein, 14.3 g of fat, and 33.8 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 31.6 g. A 100 g serving of Onion rings, breaded, par fried, frozen, prepared, heated in oven includes 0.0 mcg vitamin A, 1.6 mg vitamin C, 17.0 mg of magnesium, 1.3 mg of iron, and 31.0 mg of calcium. Onion rings, breaded, par fried, frozen, prepared, heated in oven is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
276
 
Total Fat
14.3 gm
18.3 %
Sodium
370.0 mg
16.1 %
Total Carbohydrates
33.8 gm
12.3 %
Protein
4.1 gm
8.3 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
15.4 %
Riboflavin   [Vitamin B2]
0.1 mg
8.9 %
Niacin   [Vitamin B3]
1.3 mg
8.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.9 %
Vitamin B6
0.1 mg
6.9 %
Folate   [Vitamin B9]
33.0 mcg
8.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.6 gm
1.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.1 %
Vitamin K
34.1 mg
28.4 %
Choline
10.7 mg
1.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
31.0 mg
2.4 %
Copper   [Cu]
0.1 mcg
8.1 %
Iron   [Fe]
1.3 mg
6.9 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
71.0 mg
5.7 %
Potassium   [K]
123.0 mg
2.6 %
Selenium    [Se]
5.6 mcg
10.2 %
Sodium   [Na]
370.0 mg
16.1 %
Zinc   [Zn]
0.4 mg
3.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
33.8 gm
12.3 %
Fiber
2.2 gm
7.9 %
Sugars
5.1 gm
 
Net Carbs
31.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.3 gm
18.3 %
Saturated Fatty Acids
2.1 gm
10.7 %
Monounsaturated Fatty Acids
3.0 gm
 
Polyunsaturated Fatty Acids
7.6 gm