PARSLEY, FRESH USDA NUTRITIONAL DATA
Parsley, fresh contains 36 calories per 100 g serving. This serving includes 3.0 g of protein, 0.8 g of fat, and 6.3 g of carbohydrates. Of these carbs 3.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.0 g. A 100 g serving of Parsley, fresh includes 421.0 mcg vitamin A, 133.0 mg vitamin C, 50.0 mg of magnesium, 6.2 mg of iron, and 138.0 mg of calcium. Parsley, fresh is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.3 gm
2.3 %
Vitamins
Vitamin A, RAE
421.0 mcg
46.8 %
Thiamin [Vitamin B1]
0.1 mg
7.2 %
Riboflavin [Vitamin B2]
0.1 mg
7.5 %
Niacin [Vitamin B3]
1.3 mg
8.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.0 %
Folate [Vitamin B9]
152.0 mcg
38.0 %
Vitamin K
1640.0 mg
1366.7 %
Minerals
Calcium [Ca]
138.0 mg
10.6 %
Magnesium [Mg]
50.0 mg
11.9 %
Phosphorus [P]
58.0 mg
4.6 %
Potassium [K]
554.0 mg
11.8 %
Selenium [Se]
0.1 mcg
0.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.1 gm