PARSNIPS, RAW USDA NUTRITIONAL DATA
Parsnips, raw contains 75 calories per 100 g serving. This serving includes 1.2 g of protein, 0.3 g of fat, and 18.0 g of carbohydrates. Of these carbs 4.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.1 g. A 100 g serving of Parsnips, raw includes 0.0 mcg vitamin A, 17.0 mg vitamin C, 29.0 mg of magnesium, 0.6 mg of iron, and 36.0 mg of calcium. Parsnips, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
18.0 gm
6.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.5 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
0.7 mg
4.4 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.0 %
Folate [Vitamin B9]
67.0 mcg
16.8 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
71.0 mg
5.7 %
Potassium [K]
375.0 mg
8.0 %
Selenium [Se]
1.8 mcg
3.3 %
Carbohydrates
Carbohydrates
18.0 gm
6.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm