PEAS, EDIBLE-PODDED, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
Peas, edible-podded, frozen, unprepared contains 42 calories per 100 g serving. This serving includes 2.8 g of protein, 0.3 g of fat, and 7.2 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.1 g. A 100 g serving of Peas, edible-podded, frozen, unprepared includes 7.0 mcg vitamin A, 22.0 mg vitamin C, 23.0 mg of magnesium, 2.0 mg of iron, and 50.0 mg of calcium. Peas, edible-podded, frozen, unprepared is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.2 gm
2.6 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.4 %
Folate [Vitamin B9]
40.0 mcg
10.0 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
51.0 mg
4.1 %
Potassium [K]
192.0 mg
4.1 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm