PEAS, EDIBLE-PODDED, FROZEN, COOKED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Peas, edible-podded, frozen, cooked, boiled, drained, without salt contains 52 calories per 100 g serving. This serving includes 3.5 g of protein, 0.4 g of fat, and 9.0 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.9 g. A 100 g serving of Peas, edible-podded, frozen, cooked, boiled, drained, without salt includes 66.0 mcg vitamin A, 22.0 mg vitamin C, 28.0 mg of magnesium, 2.4 mg of iron, and 59.0 mg of calcium. Peas, edible-podded, frozen, cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.0 gm
3.3 %
Vitamins
Vitamin A, RAE
66.0 mcg
7.3 %
Thiamin [Vitamin B1]
0.1 mg
5.3 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
0.6 mg
3.5 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.1 %
Folate [Vitamin B9]
35.0 mcg
8.8 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
58.0 mg
4.6 %
Potassium [K]
217.0 mg
4.6 %
Selenium [Se]
0.8 mcg
1.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm