PEAS, GREEN, COOKED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Peas, green, cooked, boiled, drained, without salt contains 84 calories per 100 g serving. This serving includes 5.4 g of protein, 0.2 g of fat, and 15.6 g of carbohydrates. Of these carbs 5.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.1 g. A 100 g serving of Peas, green, cooked, boiled, drained, without salt includes 40.0 mcg vitamin A, 14.2 mg vitamin C, 39.0 mg of magnesium, 1.5 mg of iron, and 27.0 mg of calcium. Peas, green, cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
15.6 gm
5.7 %
Vitamins
Vitamin A, RAE
40.0 mcg
4.4 %
Thiamin [Vitamin B1]
0.3 mg
21.6 %
Riboflavin [Vitamin B2]
0.1 mg
11.5 %
Niacin [Vitamin B3]
2.0 mg
12.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.1 %
Folate [Vitamin B9]
63.0 mcg
15.8 %
Minerals
Magnesium [Mg]
39.0 mg
9.3 %
Phosphorus [P]
117.0 mg
9.4 %
Potassium [K]
271.0 mg
5.8 %
Selenium [Se]
1.9 mcg
3.5 %
Carbohydrates
Carbohydrates
15.6 gm
5.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm