EGG, WHOLE, COOKED, SCRAMBLED USDA NUTRITIONAL DATA
Egg, whole, cooked, scrambled contains 149 calories per 100 g serving. This serving includes 10.0 g of protein, 11.0 g of fat, and 1.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.6 g. A 100 g serving of Egg, whole, cooked, scrambled includes 161.0 mcg vitamin A, 0.0 mg vitamin C, 11.0 mg of magnesium, 1.3 mg of iron, and 66.0 mg of calcium. Egg, whole, cooked, scrambled is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.6 gm
0.6 %
Cholesterol
277.0 gm
92.3 %
Vitamins
Vitamin A, RAE
161.0 mcg
17.9 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.4 mg
28.9 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.3 %
Folate [Vitamin B9]
36.0 mcg
9.0 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
165.0 mg
13.2 %
Potassium [K]
132.0 mg
2.8 %
Selenium [Se]
23.5 mcg
42.7 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.7 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
2.4 gm