PEAS AND CARROTS, FROZEN, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Peas and carrots, frozen, cooked, boiled, drained, without salt contains 48 calories per 100 g serving. This serving includes 3.1 g of protein, 0.4 g of fat, and 10.1 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.0 g. A 100 g serving of Peas and carrots, frozen, cooked, boiled, drained, without salt includes 476.0 mcg vitamin A, 8.1 mg vitamin C, 16.0 mg of magnesium, 0.9 mg of iron, and 23.0 mg of calcium. Peas and carrots, frozen, cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
48
 
Total Fat
0.4 gm
0.5 %
Sodium
68.0 mg
3.0 %
Total Carbohydrates
10.1 gm
3.7 %
Protein
3.1 gm
6.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
476.0 mcg
52.9 %
Thiamin   [Vitamin B1]
0.2 mg
18.8 %
Riboflavin   [Vitamin B2]
0.1 mg
4.9 %
Niacin   [Vitamin B3]
1.2 mg
7.2 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.3 %
Vitamin B6
0.1 mg
5.1 %
Folate   [Vitamin B9]
26.0 mcg
6.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
8.1 gm
9.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.5 %
Vitamin K
18.8 mg
15.7 %
Choline
18.1 mg
3.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
23.0 mg
1.8 %
Copper   [Cu]
0.1 mcg
8.4 %
Iron   [Fe]
0.9 mg
5.2 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
49.0 mg
3.9 %
Potassium   [K]
158.0 mg
3.4 %
Selenium    [Se]
1.1 mcg
2.0 %
Sodium   [Na]
68.0 mg
3.0 %
Zinc   [Zn]
0.5 mg
4.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
10.1 gm
3.7 %
Fiber
3.1 gm
11.1 %
Sugars
4.4 gm
 
Net Carbs
7.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.5 %
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.2 gm