EGG, WHOLE, DRIED USDA NUTRITIONAL DATA
Egg, whole, dried contains 605 calories per 100 g serving. This serving includes 48.4 g of protein, 43.0 g of fat, and 1.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.5 g. A 100 g serving of Egg, whole, dried includes 150.0 mcg vitamin A, 0.0 mg vitamin C, 34.0 mg of magnesium, 4.3 mg of iron, and 236.0 mg of calcium. Egg, whole, dried is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.5 gm
0.6 %
Cholesterol
1630.0 gm
543.3 %
Vitamins
Vitamin A, RAE
150.0 mcg
16.7 %
Thiamin [Vitamin B1]
0.2 mg
15.3 %
Riboflavin [Vitamin B2]
2.0 mg
152.1 %
Niacin [Vitamin B3]
0.3 mg
2.1 %
Pantothenic Acid [Vitamin B5]
5.6 mg
111.0 %
Folate [Vitamin B9]
119.0 mcg
29.8 %
Vitamin B12
3.4 mcg
141.3 %
Minerals
Calcium [Ca]
236.0 mg
18.2 %
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
629.0 mg
50.3 %
Potassium [K]
540.0 mg
11.5 %
Selenium [Se]
164.7 mcg
299.5 %
Sodium [Na]
476.0 mg
20.7 %
Fats and Fatty Acids
Saturated Fatty Acids
15.1 gm
75.3 %
Monounsaturated Fatty Acids
16.7 gm
Polyunsaturated Fatty Acids
8.3 gm