POTATOES, HASH BROWN, HOME-PREPARED USDA NUTRITIONAL DATA
Potatoes, hash brown, home-prepared contains 265 calories per 100 g serving. This serving includes 3.0 g of protein, 12.5 g of fat, and 35.1 g of carbohydrates. Of these carbs 3.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 31.9 g. A 100 g serving of Potatoes, hash brown, home-prepared includes 0.0 mcg vitamin A, 13.0 mg vitamin C, 35.0 mg of magnesium, 0.6 mg of iron, and 14.0 mg of calcium. Potatoes, hash brown, home-prepared is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
35.1 gm
12.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.5 %
Niacin [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.9 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
70.0 mg
5.6 %
Potassium [K]
576.0 mg
12.3 %
Selenium [Se]
0.5 mcg
0.9 %
Sodium [Na]
342.0 mg
14.9 %
Carbohydrates
Carbohydrates
35.1 gm
12.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.9 gm
9.4 %
Monounsaturated Fatty Acids
5.3 gm
Polyunsaturated Fatty Acids
4.7 gm