POTATOES, MASHED, HOME-PREPARED, WHOLE MILK AND MARGARINE ADDED USDA NUTRITIONAL DATA
Potatoes, mashed, home-prepared, whole milk and margarine added contains 113 calories per 100 g serving. This serving includes 2.0 g of protein, 4.2 g of fat, and 16.9 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.4 g. A 100 g serving of Potatoes, mashed, home-prepared, whole milk and margarine added includes 44.0 mcg vitamin A, 10.5 mg vitamin C, 19.0 mg of magnesium, 0.3 mg of iron, and 21.0 mg of calcium. Potatoes, mashed, home-prepared, whole milk and margarine added is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.9 gm
6.2 %
Vitamins
Vitamin A, RAE
44.0 mcg
4.9 %
Thiamin [Vitamin B1]
0.1 mg
7.7 %
Riboflavin [Vitamin B2]
0.0 mg
3.2 %
Niacin [Vitamin B3]
1.2 mg
7.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.5 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
48.0 mg
3.8 %
Potassium [K]
326.0 mg
6.9 %
Selenium [Se]
0.8 mcg
1.5 %
Sodium [Na]
333.0 mg
14.5 %
Carbohydrates
Carbohydrates
16.9 gm
6.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
0.9 gm