POTATOES, MASHED, DEHYDRATED, PREPARED FROM FLAKES WITHOUT MILK, WHOLE MILK AND BUTTER ADDED  USDA NUTRITIONAL DATA

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added contains 97 calories per 100 g serving. This serving includes 1.8 g of protein, 5.1 g of fat, and 10.9 g of carbohydrates. Of these carbs 0.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.1 g. A 100 g serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added includes 47.0 mcg vitamin A, 9.7 mg vitamin C, 11.0 mg of magnesium, 0.2 mg of iron, and 32.0 mg of calcium. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
97
 
Total Fat
5.1 gm
6.6 %
Sodium
164.0 mg
7.1 %
Total Carbohydrates
10.9 gm
4.0 %
Protein
1.8 gm
3.5 %
Cholesterol
14.0 gm
4.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
47.0 mcg
5.2 %
Thiamin   [Vitamin B1]
0.1 mg
10.8 %
Riboflavin   [Vitamin B2]
0.1 mg
4.2 %
Niacin   [Vitamin B3]
0.8 mg
4.9 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.8 %
Vitamin B6
0.1 mg
5.8 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
0.1 mcg
4.6 %
Vitamin C
9.7 gm
10.8 %
Vitamin D
0.3 mcg
1.5 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
1.5 mg
1.3 %
Choline
10.9 mg
2.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
32.0 mg
2.5 %
Copper   [Cu]
0.0 mcg
3.4 %
Iron   [Fe]
0.2 mg
0.9 %
Magnesium   [Mg]
11.0 mg
2.6 %
Phosphorus   [P]
39.0 mg
3.1 %
Potassium   [K]
164.0 mg
3.5 %
Selenium    [Se]
2.5 mcg
4.5 %
Sodium   [Na]
164.0 mg
7.1 %
Zinc   [Zn]
0.2 mg
1.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
10.9 gm
4.0 %
Fiber
0.8 gm
2.9 %
Sugars
1.6 gm
 
Net Carbs
10.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.6 %
Saturated Fatty Acids
3.2 gm
16.0 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
0.2 gm