POTATOES, MASHED, DEHYDRATED, GRANULES WITH MILK, DRY FORM  USDA NUTRITIONAL DATA

Potatoes, mashed, dehydrated, granules with milk, dry form contains 357 calories per 100 g serving. This serving includes 10.9 g of protein, 1.1 g of fat, and 77.7 g of carbohydrates. Of these carbs 6.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.1 g. A 100 g serving of Potatoes, mashed, dehydrated, granules with milk, dry form includes 18.0 mcg vitamin A, 16.0 mg vitamin C, 74.0 mg of magnesium, 3.5 mg of iron, and 142.0 mg of calcium. Potatoes, mashed, dehydrated, granules with milk, dry form is a part of the Vegetables and Vegetable Products food category.