EGG, GOOSE, WHOLE, FRESH, RAW USDA NUTRITIONAL DATA
Egg, goose, whole, fresh, raw contains 185 calories per 100 g serving. This serving includes 13.9 g of protein, 13.3 g of fat, and 1.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.4 g. A 100 g serving of Egg, goose, whole, fresh, raw includes 187.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 3.6 mg of iron, and 60.0 mg of calcium. Egg, goose, whole, fresh, raw is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.4 gm
0.5 %
Cholesterol
852.0 gm
284.0 %
Vitamins
Vitamin A, RAE
187.0 mcg
20.8 %
Thiamin [Vitamin B1]
0.1 mg
12.3 %
Riboflavin [Vitamin B2]
0.4 mg
29.4 %
Niacin [Vitamin B3]
0.2 mg
1.2 %
Pantothenic Acid [Vitamin B5]
1.8 mg
35.2 %
Folate [Vitamin B9]
76.0 mcg
19.0 %
Vitamin B12
5.1 mcg
212.5 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
208.0 mg
16.6 %
Potassium [K]
210.0 mg
4.5 %
Selenium [Se]
36.9 mcg
67.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
18.0 %
Monounsaturated Fatty Acids
5.7 gm
Polyunsaturated Fatty Acids
1.7 gm