POTATO PUFFS, FROZEN, OVEN-HEATED USDA NUTRITIONAL DATA
Potato puffs, frozen, oven-heated contains 192 calories per 100 g serving. This serving includes 2.1 g of protein, 9.1 g of fat, and 27.3 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 25.3 g. A 100 g serving of Potato puffs, frozen, oven-heated includes 0.0 mcg vitamin A, 4.0 mg vitamin C, 17.0 mg of magnesium, 0.6 mg of iron, and 14.0 mg of calcium. Potato puffs, frozen, oven-heated is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
27.3 gm
9.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.0 mg
2.8 %
Niacin [Vitamin B3]
1.4 mg
9.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.4 %
Folate [Vitamin B9]
23.0 mcg
5.8 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
84.0 mg
6.7 %
Potassium [K]
287.0 mg
6.1 %
Selenium [Se]
0.4 mcg
0.7 %
Sodium [Na]
463.0 mg
20.1 %
Carbohydrates
Carbohydrates
27.3 gm
9.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.3 %
Monounsaturated Fatty Acids
4.5 gm
Polyunsaturated Fatty Acids
2.4 gm