EGG, QUAIL, WHOLE, FRESH, RAW USDA NUTRITIONAL DATA
Egg, quail, whole, fresh, raw contains 158 calories per 100 g serving. This serving includes 13.1 g of protein, 11.1 g of fat, and 0.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.4 g. A 100 g serving of Egg, quail, whole, fresh, raw includes 156.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 3.7 mg of iron, and 64.0 mg of calcium. Egg, quail, whole, fresh, raw is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.4 gm
0.1 %
Cholesterol
844.0 gm
281.3 %
Vitamins
Vitamin A, RAE
156.0 mcg
17.3 %
Thiamin [Vitamin B1]
0.1 mg
10.8 %
Riboflavin [Vitamin B2]
0.8 mg
60.8 %
Niacin [Vitamin B3]
0.2 mg
0.9 %
Pantothenic Acid [Vitamin B5]
1.8 mg
35.2 %
Folate [Vitamin B9]
66.0 mcg
16.5 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
226.0 mg
18.1 %
Potassium [K]
132.0 mg
2.8 %
Selenium [Se]
32.0 mcg
58.2 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
17.8 %
Monounsaturated Fatty Acids
4.3 gm
Polyunsaturated Fatty Acids
1.3 gm