POTATO FLOUR USDA NUTRITIONAL DATA
Potato flour contains 357 calories per 100 g serving. This serving includes 6.9 g of protein, 0.3 g of fat, and 83.1 g of carbohydrates. Of these carbs 5.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.2 g. A 100 g serving of Potato flour includes 0.0 mcg vitamin A, 3.8 mg vitamin C, 65.0 mg of magnesium, 1.4 mg of iron, and 65.0 mg of calcium. Potato flour is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.1 gm
30.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
19.0 %
Riboflavin [Vitamin B2]
0.1 mg
3.9 %
Niacin [Vitamin B3]
3.5 mg
21.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.5 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Magnesium [Mg]
65.0 mg
15.5 %
Phosphorus [P]
168.0 mg
13.4 %
Potassium [K]
1001.0 mg
21.3 %
Selenium [Se]
1.1 mcg
2.0 %
Carbohydrates
Carbohydrates
83.1 gm
30.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm