POTATO SALAD, HOME-PREPARED USDA NUTRITIONAL DATA
Potato salad, home-prepared contains 143 calories per 100 g serving. This serving includes 2.7 g of protein, 8.2 g of fat, and 11.2 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.9 g. A 100 g serving of Potato salad, home-prepared includes 32.0 mcg vitamin A, 10.0 mg vitamin C, 15.0 mg of magnesium, 0.7 mg of iron, and 19.0 mg of calcium. Potato salad, home-prepared is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.2 gm
4.1 %
Vitamins
Vitamin A, RAE
32.0 mcg
3.6 %
Thiamin [Vitamin B1]
0.1 mg
6.4 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.7 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
52.0 mg
4.2 %
Potassium [K]
254.0 mg
5.4 %
Selenium [Se]
4.1 mcg
7.5 %
Sodium [Na]
529.0 mg
23.0 %
Carbohydrates
Carbohydrates
11.2 gm
4.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
2.5 gm
Polyunsaturated Fatty Acids
3.7 gm