PUMPKIN, RAW USDA NUTRITIONAL DATA
Pumpkin, raw contains 26 calories per 100 g serving. This serving includes 1.0 g of protein, 0.1 g of fat, and 6.5 g of carbohydrates. Of these carbs 0.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.0 g. A 100 g serving of Pumpkin, raw includes 426.0 mcg vitamin A, 9.0 mg vitamin C, 12.0 mg of magnesium, 0.8 mg of iron, and 21.0 mg of calcium. Pumpkin, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.5 gm
2.4 %
Vitamins
Vitamin A, RAE
426.0 mcg
47.3 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
0.6 mg
3.8 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.0 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
44.0 mg
3.5 %
Potassium [K]
340.0 mg
7.2 %
Selenium [Se]
0.3 mcg
0.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm