PUMPKIN PIE MIX, CANNED USDA NUTRITIONAL DATA
Pumpkin pie mix, canned contains 104 calories per 100 g serving. This serving includes 1.1 g of protein, 0.1 g of fat, and 26.4 g of carbohydrates. Of these carbs 8.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.1 g. A 100 g serving of Pumpkin pie mix, canned includes 415.0 mcg vitamin A, 3.5 mg vitamin C, 16.0 mg of magnesium, 1.1 mg of iron, and 37.0 mg of calcium. Pumpkin pie mix, canned is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
26.4 gm
9.6 %
Vitamins
Vitamin A, RAE
415.0 mcg
46.1 %
Thiamin [Vitamin B1]
0.0 mg
1.3 %
Riboflavin [Vitamin B2]
0.1 mg
9.1 %
Niacin [Vitamin B3]
0.4 mg
2.3 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.7 %
Folate [Vitamin B9]
35.0 mcg
8.8 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
45.0 mg
3.6 %
Potassium [K]
138.0 mg
2.9 %
Selenium [Se]
1.1 mcg
2.0 %
Carbohydrates
Carbohydrates
26.4 gm
9.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm