PURSLANE, RAW USDA NUTRITIONAL DATA
Purslane, raw contains 20 calories per 100 g serving. This serving includes 2.0 g of protein, 0.4 g of fat, and 3.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.4 g. A 100 g serving of Purslane, raw includes 0.0 mcg vitamin A, 21.0 mg vitamin C, 68.0 mg of magnesium, 2.0 mg of iron, and 65.0 mg of calcium. Purslane, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.4 gm
1.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.1 mg
8.6 %
Niacin [Vitamin B3]
0.5 mg
3.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.7 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Magnesium [Mg]
68.0 mg
16.2 %
Phosphorus [P]
44.0 mg
3.5 %
Potassium [K]
494.0 mg
10.5 %
Selenium [Se]
0.9 mcg
1.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm