RUTABAGAS, RAW USDA NUTRITIONAL DATA
Rutabagas, raw contains 37 calories per 100 g serving. This serving includes 1.1 g of protein, 0.2 g of fat, and 8.6 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.3 g. A 100 g serving of Rutabagas, raw includes 0.0 mcg vitamin A, 25.0 mg vitamin C, 20.0 mg of magnesium, 0.4 mg of iron, and 43.0 mg of calcium. Rutabagas, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
8.6 gm
3.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.5 %
Riboflavin [Vitamin B2]
0.0 mg
3.1 %
Niacin [Vitamin B3]
0.7 mg
4.4 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.2 %
Folate [Vitamin B9]
21.0 mcg
5.3 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
53.0 mg
4.2 %
Potassium [K]
305.0 mg
6.5 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm