SOYBEANS, GREEN, COOKED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Soybeans, green, cooked, boiled, drained, without salt contains 141 calories per 100 g serving. This serving includes 12.4 g of protein, 6.4 g of fat, and 11.1 g of carbohydrates. Of these carbs 4.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.9 g. A 100 g serving of Soybeans, green, cooked, boiled, drained, without salt includes 8.0 mcg vitamin A, 17.0 mg vitamin C, 60.0 mg of magnesium, 2.5 mg of iron, and 145.0 mg of calcium. Soybeans, green, cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.1 gm
4.0 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.3 mg
21.7 %
Riboflavin [Vitamin B2]
0.2 mg
11.9 %
Niacin [Vitamin B3]
1.3 mg
7.8 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.6 %
Folate [Vitamin B9]
111.0 mcg
27.8 %
Minerals
Calcium [Ca]
145.0 mg
11.2 %
Magnesium [Mg]
60.0 mg
14.3 %
Phosphorus [P]
158.0 mg
12.6 %
Potassium [K]
539.0 mg
11.5 %
Selenium [Se]
1.4 mcg
2.5 %
Carbohydrates
Carbohydrates
11.1 gm
4.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
3.0 gm