SOYBEANS, MATURE SEEDS, SPROUTED, COOKED, STIR-FRIED USDA NUTRITIONAL DATA
Soybeans, mature seeds, sprouted, cooked, stir-fried contains 125 calories per 100 g serving. This serving includes 13.1 g of protein, 7.1 g of fat, and 9.4 g of carbohydrates. Of these carbs 0.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.6 g. A 100 g serving of Soybeans, mature seeds, sprouted, cooked, stir-fried includes 1.0 mcg vitamin A, 12.0 mg vitamin C, 96.0 mg of magnesium, 0.4 mg of iron, and 82.0 mg of calcium. Soybeans, mature seeds, sprouted, cooked, stir-fried is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.4 gm
3.4 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.4 mg
35.0 %
Riboflavin [Vitamin B2]
0.2 mg
14.6 %
Niacin [Vitamin B3]
1.1 mg
6.9 %
Pantothenic Acid [Vitamin B5]
1.2 mg
23.7 %
Folate [Vitamin B9]
127.0 mcg
31.8 %
Minerals
Magnesium [Mg]
96.0 mg
22.9 %
Phosphorus [P]
216.0 mg
17.3 %
Potassium [K]
567.0 mg
12.1 %
Selenium [Se]
0.6 mcg
1.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
4.9 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
4.0 gm