SPINACH, RAW USDA NUTRITIONAL DATA
Spinach, raw contains 23 calories per 100 g serving. This serving includes 2.9 g of protein, 0.4 g of fat, and 3.6 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.4 g. A 100 g serving of Spinach, raw includes 469.0 mcg vitamin A, 28.1 mg vitamin C, 79.0 mg of magnesium, 2.7 mg of iron, and 99.0 mg of calcium. Spinach, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.6 gm
1.3 %
Vitamins
Vitamin A, RAE
469.0 mcg
52.1 %
Thiamin [Vitamin B1]
0.1 mg
6.5 %
Riboflavin [Vitamin B2]
0.2 mg
14.5 %
Niacin [Vitamin B3]
0.7 mg
4.5 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.3 %
Folate [Vitamin B9]
194.0 mcg
48.5 %
Minerals
Magnesium [Mg]
79.0 mg
18.8 %
Phosphorus [P]
49.0 mg
3.9 %
Potassium [K]
558.0 mg
11.9 %
Selenium [Se]
1.0 mcg
1.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm