CHEESE, PARMESAN, SHREDDED USDA NUTRITIONAL DATA
Cheese, parmesan, shredded contains 415 calories per 100 g serving. This serving includes 37.9 g of protein, 27.3 g of fat, and 3.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.4 g. A 100 g serving of Cheese, parmesan, shredded includes 229.0 mcg vitamin A, 0.0 mg vitamin C, 51.0 mg of magnesium, 0.9 mg of iron, and 1253.0 mg of calcium. Cheese, parmesan, shredded is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.4 gm
1.2 %
Vitamins
Vitamin A, RAE
229.0 mcg
25.4 %
Thiamin [Vitamin B1]
0.0 mg
3.4 %
Riboflavin [Vitamin B2]
0.4 mg
27.1 %
Niacin [Vitamin B3]
0.3 mg
1.8 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.5 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Calcium [Ca]
1253.0 mg
96.4 %
Magnesium [Mg]
51.0 mg
12.1 %
Phosphorus [P]
735.0 mg
58.8 %
Potassium [K]
97.0 mg
2.1 %
Selenium [Se]
23.9 mcg
43.5 %
Sodium [Na]
1696.0 mg
73.7 %
Fats and Fatty Acids
Saturated Fatty Acids
17.4 gm
86.9 %
Monounsaturated Fatty Acids
8.7 gm
Polyunsaturated Fatty Acids
0.7 gm