SPINACH, FROZEN, CHOPPED OR LEAF, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 34 calories per 100 g serving. This serving includes 4.0 g of protein, 0.9 g of fat, and 4.8 g of carbohydrates. Of these carbs 3.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.1 g. A 100 g serving of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt includes 603.0 mcg vitamin A, 2.2 mg vitamin C, 82.0 mg of magnesium, 2.0 mg of iron, and 153.0 mg of calcium. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.