SQUASH, SUMMER, ZUCCHINI, INCLUDES SKIN, FROZEN, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt contains 17 calories per 100 g serving. This serving includes 1.2 g of protein, 0.1 g of fat, and 3.6 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.3 g. A 100 g serving of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt includes 9.0 mcg vitamin A, 3.7 mg vitamin C, 13.0 mg of magnesium, 0.5 mg of iron, and 17.0 mg of calcium. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.