SQUASH, WINTER, BUTTERNUT, RAW USDA NUTRITIONAL DATA
Squash, winter, butternut, raw contains 45 calories per 100 g serving. This serving includes 1.0 g of protein, 0.1 g of fat, and 11.7 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.7 g. A 100 g serving of Squash, winter, butternut, raw includes 532.0 mcg vitamin A, 21.0 mg vitamin C, 34.0 mg of magnesium, 0.7 mg of iron, and 48.0 mg of calcium. Squash, winter, butternut, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.7 gm
4.3 %
Vitamins
Vitamin A, RAE
532.0 mcg
59.1 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.0 %
Folate [Vitamin B9]
27.0 mcg
6.8 %
Minerals
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
33.0 mg
2.6 %
Potassium [K]
352.0 mg
7.5 %
Selenium [Se]
0.5 mcg
0.9 %
Carbohydrates
Carbohydrates
11.7 gm
4.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm