SUCCOTASH, (CORN AND LIMAS), RAW USDA NUTRITIONAL DATA
Succotash, (corn and limas), raw contains 99 calories per 100 g serving. This serving includes 5.0 g of protein, 1.0 g of fat, and 19.6 g of carbohydrates. Of these carbs 3.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.8 g. A 100 g serving of Succotash, (corn and limas), raw includes 15.0 mcg vitamin A, 15.1 mg vitamin C, 48.0 mg of magnesium, 1.8 mg of iron, and 18.0 mg of calcium. Succotash, (corn and limas), raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.6 gm
7.1 %
Vitamins
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin [Vitamin B1]
0.2 mg
17.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.3 %
Niacin [Vitamin B3]
1.6 mg
9.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.6 %
Folate [Vitamin B9]
40.0 mcg
10.0 %
Minerals
Magnesium [Mg]
48.0 mg
11.4 %
Phosphorus [P]
113.0 mg
9.0 %
Potassium [K]
369.0 mg
7.9 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
19.6 gm
7.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.5 gm