SWEET POTATO, COOKED, BOILED, WITHOUT SKIN USDA NUTRITIONAL DATA
Sweet potato, cooked, boiled, without skin contains 76 calories per 100 g serving. This serving includes 1.4 g of protein, 0.1 g of fat, and 17.7 g of carbohydrates. Of these carbs 2.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.2 g. A 100 g serving of Sweet potato, cooked, boiled, without skin includes 787.0 mcg vitamin A, 12.8 mg vitamin C, 18.0 mg of magnesium, 0.7 mg of iron, and 27.0 mg of calcium. Sweet potato, cooked, boiled, without skin is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.7 gm
6.4 %
Vitamins
Vitamin A, RAE
787.0 mcg
87.4 %
Thiamin [Vitamin B1]
0.1 mg
4.7 %
Riboflavin [Vitamin B2]
0.0 mg
3.6 %
Niacin [Vitamin B3]
0.5 mg
3.4 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.6 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
32.0 mg
2.6 %
Potassium [K]
230.0 mg
4.9 %
Selenium [Se]
0.2 mcg
0.4 %
Carbohydrates
Carbohydrates
17.7 gm
6.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm