SWEET POTATO, CANNED, VACUUM PACK USDA NUTRITIONAL DATA
Sweet potato, canned, vacuum pack contains 91 calories per 100 g serving. This serving includes 1.7 g of protein, 0.2 g of fat, and 21.1 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.3 g. A 100 g serving of Sweet potato, canned, vacuum pack includes 399.0 mcg vitamin A, 26.4 mg vitamin C, 22.0 mg of magnesium, 0.9 mg of iron, and 22.0 mg of calcium. Sweet potato, canned, vacuum pack is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.1 gm
7.7 %
Vitamins
Vitamin A, RAE
399.0 mcg
44.3 %
Thiamin [Vitamin B1]
0.0 mg
3.1 %
Riboflavin [Vitamin B2]
0.1 mg
4.4 %
Niacin [Vitamin B3]
0.7 mg
4.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.5 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
49.0 mg
3.9 %
Potassium [K]
312.0 mg
6.6 %
Selenium [Se]
0.7 mcg
1.3 %
Carbohydrates
Carbohydrates
21.1 gm
7.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm