SWEET POTATO, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
Sweet potato, frozen, unprepared contains 96 calories per 100 g serving. This serving includes 1.7 g of protein, 0.2 g of fat, and 22.2 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.5 g. A 100 g serving of Sweet potato, frozen, unprepared includes 518.0 mcg vitamin A, 13.3 mg vitamin C, 22.0 mg of magnesium, 0.5 mg of iron, and 37.0 mg of calcium. Sweet potato, frozen, unprepared is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.2 gm
8.1 %
Vitamins
Vitamin A, RAE
518.0 mcg
57.6 %
Thiamin [Vitamin B1]
0.1 mg
5.6 %
Riboflavin [Vitamin B2]
0.1 mg
3.9 %
Niacin [Vitamin B3]
0.6 mg
3.7 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.3 %
Folate [Vitamin B9]
21.0 mcg
5.3 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
45.0 mg
3.6 %
Potassium [K]
365.0 mg
7.8 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
22.2 gm
8.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm