MILK, REDUCED FAT, FLUID, 2% MILKFAT, WITH ADDED NONFAT MILK SOLIDS, WITHOUT ADDED VITAMIN A USDA NUTRITIONAL DATA
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A contains 56 calories per 100 g serving. This serving includes 4.0 g of protein, 2.0 g of fat, and 5.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.5 g. A 100 g serving of Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A includes 17.0 mcg vitamin A, 1.1 mg vitamin C, 15.0 mg of magnesium, 0.1 mg of iron, and 143.0 mg of calcium. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.5 gm
2.0 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.9 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.8 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Calcium [Ca]
143.0 mg
11.0 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
112.0 mg
9.0 %
Potassium [K]
182.0 mg
3.9 %
Selenium [Se]
2.6 mcg
4.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm