CHEESE, GOAT, HARD TYPE USDA NUTRITIONAL DATA
Cheese, goat, hard type contains 452 calories per 100 g serving. This serving includes 30.5 g of protein, 35.6 g of fat, and 2.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.2 g. A 100 g serving of Cheese, goat, hard type includes 486.0 mcg vitamin A, 0.0 mg vitamin C, 54.0 mg of magnesium, 1.9 mg of iron, and 895.0 mg of calcium. Cheese, goat, hard type is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.2 gm
0.8 %
Cholesterol
105.0 gm
35.0 %
Vitamins
Vitamin A, RAE
486.0 mcg
54.0 %
Thiamin [Vitamin B1]
0.1 mg
11.7 %
Riboflavin [Vitamin B2]
1.2 mg
91.5 %
Niacin [Vitamin B3]
2.4 mg
15.0 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.2 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Calcium [Ca]
895.0 mg
68.8 %
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
729.0 mg
58.3 %
Potassium [K]
48.0 mg
1.0 %
Selenium [Se]
5.5 mcg
10.0 %
Sodium [Na]
423.0 mg
18.4 %
Fats and Fatty Acids
Saturated Fatty Acids
24.6 gm
123.0 %
Monounsaturated Fatty Acids
8.1 gm
Polyunsaturated Fatty Acids
0.8 gm