TURNIPS, RAW USDA NUTRITIONAL DATA
Turnips, raw contains 28 calories per 100 g serving. This serving includes 0.9 g of protein, 0.1 g of fat, and 6.4 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.6 g. A 100 g serving of Turnips, raw includes 0.0 mcg vitamin A, 21.0 mg vitamin C, 11.0 mg of magnesium, 0.3 mg of iron, and 30.0 mg of calcium. Turnips, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.4 gm
2.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.3 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.0 %
Folate [Vitamin B9]
15.0 mcg
3.8 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
27.0 mg
2.2 %
Potassium [K]
191.0 mg
4.1 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm