TURNIP GREENS AND TURNIPS, FROZEN, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt contains 35 calories per 100 g serving. This serving includes 3.0 g of protein, 0.4 g of fat, and 4.9 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.8 g. A 100 g serving of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt includes 431.0 mcg vitamin A, 18.2 mg vitamin C, 24.0 mg of magnesium, 1.8 mg of iron, and 128.0 mg of calcium. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt is a part of the Vegetables and Vegetable Products food category.