WATERCRESS, RAW USDA NUTRITIONAL DATA
Watercress, raw contains 11 calories per 100 g serving. This serving includes 2.3 g of protein, 0.1 g of fat, and 1.3 g of carbohydrates. Of these carbs 0.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.8 g. A 100 g serving of Watercress, raw includes 160.0 mcg vitamin A, 43.0 mg vitamin C, 21.0 mg of magnesium, 0.2 mg of iron, and 120.0 mg of calcium. Watercress, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.3 gm
0.5 %
Vitamins
Vitamin A, RAE
160.0 mcg
17.8 %
Thiamin [Vitamin B1]
0.1 mg
7.5 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.2 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Calcium [Ca]
120.0 mg
9.2 %
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
60.0 mg
4.8 %
Potassium [K]
330.0 mg
7.0 %
Selenium [Se]
0.9 mcg
1.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm