WATERCRESS, RAW  USDA NUTRITIONAL DATA

Watercress, raw contains 11 calories per 100 g serving. This serving includes 2.3 g of protein, 0.1 g of fat, and 1.3 g of carbohydrates. Of these carbs 0.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.8 g. A 100 g serving of Watercress, raw includes 160.0 mcg vitamin A, 43.0 mg vitamin C, 21.0 mg of magnesium, 0.2 mg of iron, and 120.0 mg of calcium. Watercress, raw is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
11
 
Total Fat
0.1 gm
0.1 %
Sodium
41.0 mg
1.8 %
Total Carbohydrates
1.3 gm
0.5 %
Protein
2.3 gm
4.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
160.0 mcg
17.8 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.1 mg
9.2 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.2 %
Vitamin B6
0.1 mg
7.6 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
43.0 gm
47.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.0 gm
6.7 %
Vitamin K
250.0 mg
208.3 %
Choline
9.0 mg
1.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
120.0 mg
9.2 %
Copper   [Cu]
0.1 mcg
8.6 %
Iron   [Fe]
0.2 mg
1.1 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
60.0 mg
4.8 %
Potassium   [K]
330.0 mg
7.0 %
Selenium    [Se]
0.9 mcg
1.6 %
Sodium   [Na]
41.0 mg
1.8 %
Zinc   [Zn]
0.1 mg
1.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.3 gm
0.5 %
Fiber
0.5 gm
1.8 %
Sugars
0.2 gm
 
Net Carbs
0.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm