WINGED BEAN LEAVES, RAW USDA NUTRITIONAL DATA
Winged bean leaves, raw contains 74 calories per 100 g serving. This serving includes 5.9 g of protein, 1.1 g of fat, and 14.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.1 g. A 100 g serving of Winged bean leaves, raw includes 405.0 mcg vitamin A, 45.0 mg vitamin C, 8.0 mg of magnesium, 4.0 mg of iron, and 224.0 mg of calcium. Winged bean leaves, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
14.1 gm
5.1 %
Vitamins
Vitamin A, RAE
405.0 mcg
45.0 %
Thiamin [Vitamin B1]
0.8 mg
69.4 %
Riboflavin [Vitamin B2]
0.6 mg
46.3 %
Niacin [Vitamin B3]
3.5 mg
21.7 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.7 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Calcium [Ca]
224.0 mg
17.2 %
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
63.0 mg
5.0 %
Potassium [K]
176.0 mg
3.7 %
Selenium [Se]
0.9 mcg
1.6 %
Carbohydrates
Carbohydrates
14.1 gm
5.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.2 gm