WINGED BEAN TUBER, RAW USDA NUTRITIONAL DATA
Winged bean tuber, raw contains 148 calories per 100 g serving. This serving includes 11.6 g of protein, 0.9 g of fat, and 28.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 28.1 g. A 100 g serving of Winged bean tuber, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.0 mg of iron, and 30.0 mg of calcium. Winged bean tuber, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
28.1 gm
10.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
31.6 %
Riboflavin [Vitamin B2]
0.1 mg
11.5 %
Niacin [Vitamin B3]
1.6 mg
10.3 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.3 %
Folate [Vitamin B9]
19.0 mcg
4.8 %
Minerals
Copper [Cu]
1.4 mcg
154.0 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
45.0 mg
3.6 %
Potassium [K]
586.0 mg
12.5 %
Selenium [Se]
0.7 mcg
1.3 %
Carbohydrates
Carbohydrates
28.1 gm
10.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.2 gm