YAM, RAW USDA NUTRITIONAL DATA
Yam, raw contains 118 calories per 100 g serving. This serving includes 1.5 g of protein, 0.2 g of fat, and 27.9 g of carbohydrates. Of these carbs 4.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.8 g. A 100 g serving of Yam, raw includes 7.0 mcg vitamin A, 17.1 mg vitamin C, 21.0 mg of magnesium, 0.5 mg of iron, and 17.0 mg of calcium. Yam, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
27.9 gm
10.1 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
9.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.5 %
Niacin [Vitamin B3]
0.6 mg
3.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.3 %
Folate [Vitamin B9]
23.0 mcg
5.8 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
55.0 mg
4.4 %
Potassium [K]
816.0 mg
17.4 %
Selenium [Se]
0.7 mcg
1.3 %
Carbohydrates
Carbohydrates
27.9 gm
10.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm