CHEESE SUBSTITUTE, MOZZARELLA USDA NUTRITIONAL DATA
Cheese substitute, mozzarella contains 248 calories per 100 g serving. This serving includes 11.5 g of protein, 12.2 g of fat, and 23.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.7 g. A 100 g serving of Cheese substitute, mozzarella includes 437.0 mcg vitamin A, 0.1 mg vitamin C, 41.0 mg of magnesium, 0.4 mg of iron, and 610.0 mg of calcium. Cheese substitute, mozzarella is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.7 gm
8.6 %
Vitamins
Vitamin A, RAE
437.0 mcg
48.6 %
Thiamin [Vitamin B1]
0.0 mg
2.2 %
Riboflavin [Vitamin B2]
0.4 mg
34.2 %
Niacin [Vitamin B3]
0.3 mg
2.0 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.7 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Calcium [Ca]
610.0 mg
46.9 %
Magnesium [Mg]
41.0 mg
9.8 %
Phosphorus [P]
583.0 mg
46.6 %
Potassium [K]
455.0 mg
9.7 %
Selenium [Se]
19.2 mcg
34.9 %
Sodium [Na]
685.0 mg
29.8 %
Carbohydrates
Carbohydrates
23.7 gm
8.6 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.6 %
Monounsaturated Fatty Acids
6.2 gm
Polyunsaturated Fatty Acids
1.7 gm