BORAGE, RAW USDA NUTRITIONAL DATA
Borage, raw contains 21 calories per 100 g serving. This serving includes 1.8 g of protein, 0.7 g of fat, and 3.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.1 g. A 100 g serving of Borage, raw includes 210.0 mcg vitamin A, 35.0 mg vitamin C, 52.0 mg of magnesium, 3.3 mg of iron, and 93.0 mg of calcium. Borage, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.1 gm
1.1 %
Vitamins
Vitamin A, RAE
210.0 mcg
23.3 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.2 mg
11.5 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.8 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Minerals
Magnesium [Mg]
52.0 mg
12.4 %
Phosphorus [P]
53.0 mg
4.2 %
Potassium [K]
470.0 mg
10.0 %
Selenium [Se]
0.9 mcg
1.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.1 gm