CHIVES, FREEZE-DRIED USDA NUTRITIONAL DATA
Chives, freeze-dried contains 311 calories per 100 g serving. This serving includes 21.2 g of protein, 3.5 g of fat, and 64.3 g of carbohydrates. Of these carbs 26.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 38.1 g. A 100 g serving of Chives, freeze-dried includes 3415.0 mcg vitamin A, 660.0 mg vitamin C, 640.0 mg of magnesium, 20.0 mg of iron, and 813.0 mg of calcium. Chives, freeze-dried is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
64.3 gm
23.4 %
Vitamins
Vitamin A, RAE
3415.0 mcg
379.4 %
Thiamin [Vitamin B1]
0.9 mg
75.0 %
Riboflavin [Vitamin B2]
1.5 mg
115.4 %
Niacin [Vitamin B3]
5.9 mg
36.9 %
Pantothenic Acid [Vitamin B5]
2.1 mg
42.1 %
Folate [Vitamin B9]
108.0 mcg
27.0 %
Minerals
Calcium [Ca]
813.0 mg
62.5 %
Magnesium [Mg]
640.0 mg
152.4 %
Phosphorus [P]
518.0 mg
41.4 %
Potassium [K]
2960.0 mg
63.0 %
Selenium [Se]
9.4 mcg
17.1 %
Carbohydrates
Carbohydrates
64.3 gm
23.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.4 gm