EPPAW, UNCOOKED USDA NUTRITIONAL DATA
Eppaw, uncooked contains 150 calories per 100 g serving. This serving includes 4.6 g of protein, 1.8 g of fat, and 31.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 31.7 g. A 100 g serving of Eppaw, uncooked includes 0.0 mcg vitamin A, 13.0 mg vitamin C, 32.0 mg of magnesium, 1.2 mg of iron, and 110.0 mg of calcium. Eppaw, uncooked is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
31.7 gm
11.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid [Vitamin B5]
1.2 mg
23.4 %
Folate [Vitamin B9]
24.0 mcg
6.0 %
Minerals
Calcium [Ca]
110.0 mg
8.5 %
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
165.0 mg
13.2 %
Potassium [K]
340.0 mg
7.2 %
Selenium [Se]
0.9 mcg
1.6 %
Carbohydrates
Carbohydrates
31.7 gm
11.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm