PARSLEY, FREEZE-DRIED  USDA NUTRITIONAL DATA

Parsley, freeze-dried contains 271 calories per 100 g serving. This serving includes 31.3 g of protein, 5.2 g of fat, and 42.4 g of carbohydrates. Of these carbs 32.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.7 g. A 100 g serving of Parsley, freeze-dried includes 0.0 mcg vitamin A, 149.0 mg vitamin C, 372.0 mg of magnesium, 53.9 mg of iron, and 176.0 mg of calcium. Parsley, freeze-dried is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
271
 
Total Fat
5.2 gm
6.7 %
Sodium
391.0 mg
17.0 %
Total Carbohydrates
42.4 gm
15.4 %
Protein
31.3 gm
62.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.0 mg
86.7 %
Riboflavin   [Vitamin B2]
2.3 mg
173.8 %
Niacin   [Vitamin B3]
10.4 mg
65.0 %
Pantothenic Acid   [Vitamin B5]
2.5 mg
50.3 %
Vitamin B6
1.4 mg
80.9 %
Folate   [Vitamin B9]
194.0 mcg
48.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
149.0 gm
165.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
176.0 mg
13.5 %
Copper   [Cu]
0.5 mcg
51.0 %
Iron   [Fe]
53.9 mg
299.4 %
Magnesium   [Mg]
372.0 mg
88.6 %
Phosphorus   [P]
548.0 mg
43.8 %
Potassium   [K]
6300.0 mg
134.0 %
Selenium    [Se]
32.3 mcg
58.7 %
Sodium   [Na]
391.0 mg
17.0 %
Zinc   [Zn]
6.1 mg
55.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
42.4 gm
15.4 %
Fiber
32.7 gm
116.8 %
Sugars
0.0 gm
 
Net Carbs
9.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.2 gm
6.7 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm