PARSLEY, FREEZE-DRIED USDA NUTRITIONAL DATA
Parsley, freeze-dried contains 271 calories per 100 g serving. This serving includes 31.3 g of protein, 5.2 g of fat, and 42.4 g of carbohydrates. Of these carbs 32.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.7 g. A 100 g serving of Parsley, freeze-dried includes 0.0 mcg vitamin A, 149.0 mg vitamin C, 372.0 mg of magnesium, 53.9 mg of iron, and 176.0 mg of calcium. Parsley, freeze-dried is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
42.4 gm
15.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.0 mg
86.7 %
Riboflavin [Vitamin B2]
2.3 mg
173.8 %
Niacin [Vitamin B3]
10.4 mg
65.0 %
Pantothenic Acid [Vitamin B5]
2.5 mg
50.3 %
Folate [Vitamin B9]
194.0 mcg
48.5 %
Minerals
Calcium [Ca]
176.0 mg
13.5 %
Magnesium [Mg]
372.0 mg
88.6 %
Phosphorus [P]
548.0 mg
43.8 %
Potassium [K]
6300.0 mg
134.0 %
Selenium [Se]
32.3 mcg
58.7 %
Sodium [Na]
391.0 mg
17.0 %
Carbohydrates
Carbohydrates
42.4 gm
15.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm