SHALLOTS, FREEZE-DRIED USDA NUTRITIONAL DATA
Shallots, freeze-dried contains 348 calories per 100 g serving. This serving includes 12.3 g of protein, 0.5 g of fat, and 80.7 g of carbohydrates. Of these carbs 15.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.0 g. A 100 g serving of Shallots, freeze-dried includes 1.0 mcg vitamin A, 39.0 mg vitamin C, 104.0 mg of magnesium, 6.0 mg of iron, and 183.0 mg of calcium. Shallots, freeze-dried is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.7 gm
29.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.3 mg
25.0 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid [Vitamin B5]
1.4 mg
28.2 %
Folate [Vitamin B9]
116.0 mcg
29.0 %
Minerals
Calcium [Ca]
183.0 mg
14.1 %
Magnesium [Mg]
104.0 mg
24.8 %
Phosphorus [P]
296.0 mg
23.7 %
Potassium [K]
1650.0 mg
35.1 %
Selenium [Se]
5.7 mcg
10.4 %
Carbohydrates
Carbohydrates
80.7 gm
29.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm